Boogie Bounce is a full body exercise class that uses mini trampolines, fun routines to cracking tunes! Low impact on ligaments and joints, offering an excellent work out for all ages, shapes, sizes and fitness levels.
Relaxed atmosphere and beginners are welcome in every class. A T-bar stabiliser handle fitted to the mini trampoline giving the confidence to execute different types of moves without the fear of falling. Equipment weight limit is 21 stone Every muscle is worked…even the facial muscles!
Boogie Bounce is literally the best class I’ve ever been to … and the only one I’ve been to that makes you want to come back week after week 💪 such good routines and constantly changing to adapt to work different areas. I started coming to classes 9 months after having my first baby (7 years ago!!) I was looking to get a healthier body and mind and have some time for me. Nikki makes classes fun - always has such good music and always makes the class smile. 10/10 class. You can work at your own pace and you can push yourself. Perfect 👍🏼
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by Siobhan Helena Taylor
I've been going to Nikki's classes for over 4 years and have never looked back. She makes exercise fun and the atmosphere is relaxed and supportive with amazing tunes to workout to. Such a great boost for body and mind...🙂 Get booked in...you will NOT regret it x
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by Nat Ridgeon Dance
Boogie Bounce is great, especially if you have joint issues as it is low impact. Nikki is a great instructor who tailors the classes to everyone's ability and gives many options of the exercises throughout the routines so you can pick the most suitable for you. She is funny and kind and makes everyone feel good. Book her classes, you won't regret it! 👍
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by Toni Marie
